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BACK TO RESULTS \\ Diet & Nutrition Recipes Soft Tacos with Mexican Seasoning

Ingredients

  • 1 recipe Mexican Seasoning
  • 5 tablespoons onion
  • 2 cups lettuce
  • 1 pound ground beef
  • 1/2 cup low-sodium tomato sauce 
  • 14  flour tortillas, 6-inch
  • 5 tablespoons shredded sharp cheddar cheese
  • 5 tablespoons sour cream

Preparation

  1. Make the Mexican Seasoning recipe (under Sauces and Seasoning in the Recipe section of Âé¶¹Ô­´´.com). 
  2. Chop the onion and lettuce.
  3. Brown and drain the ground beef. Add the seasoning mixture and the low-sodium tomato sauce. Heat over medium heat. Warm the tortillas.
  4. To assemble soft tacos, take 1 flour tortilla, add 1/4 cup seasoned ground beef, 1 teaspoon cheese, 1 teaspoon onion, 1 teaspoon sour cream and lettuce as desired.

Helpful hints

  • Ground turkey or vegetarian ground meat substitute can be used instead of ground beef.

Submitted by:

Âé¶¹Ô­´´ renal dietitian Lynn, RD, LD, from Minnesota. Watch the video »

Nutrients per serving

Calories

340

Protein

19

g

Carbohydrates

32

g

Fat

15

g

Cholesterol

53

mg

Sodium

494

mg

Potassium

422

mg

Phosphorus

276

mg

Calcium

143

mg

Fiber

2.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
2 starch
1 vegetable, medium potassium
1 fat

Carbohydrate choices

2

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