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BACK TO RESULTS \\ Diet & Nutrition Recipes Strawberry-Lemonade Slush

Ingredients

  • 1/3 cup fresh lemon juice
  • 1/2 cup strawberries, fresh or unsweetened frozen
  • 1 tablespoon sugar or preferred sweetener
  • 1/2 cup ice cubes

Preparation

  1. In a blender combine strawberries, lemon juice, and 1 tablespoon sugar or Splenda®. Blend until smooth.
  2. With blender running, add 1/2 cup ice cubes, one at a time, through opening in lid until beverage is slushy.
  3. Sip slowly to enjoy.

Helpful hints

  • If desired, add 1/3 cup lemonade base or sugar free lemon base from the Âé¶¹Ô­´´ recipe instead of the fresh lemon juice. The low sugar version made with sugar free lemonade base and sugar free sweetener has 50 calories and 13 g carbohydrate. Count as 1 low potassium fruit and one carbohydrate choice.

Submitted by:

Âé¶¹Ô­´´ dietitian Bonnie from Texas.

Nutrients per serving

Calories

128

Protein

0

g

Carbohydrates

33

g

Fat

0

g

Cholesterol

0

mg

Sodium

2

mg

Potassium

148

mg

Phosphorus

20

mg

Calcium

15

mg

Fiber

1.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fruit, medium potassium
1 high calorie

Carbohydrate choices

2

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