Âé¶¹Ô­´´

Ingredients

  • 4 slices white bread, 3/4″ thick
  • 4 eggs
  • 1-1/4 cup unsweetened almond milk
  • 2 tablespoons canola oil

Preparation

  1. Preheat oven to 400º F.
  2. Trim crust and cut bread in half diagonally.
  3. Beat egg slightly and add to almond milk.
  4. Pour oil into a skillet and heat.
  5. Dip bread into egg mixture. Fry in oil until brown on both sides.
  6. Place browned toast pieces on a hot, baking sheet. Cook for 4 minutes in the oven to puff the toast.
  7. Remove from oven and drain on paper towel if needed. Serve immediately with powdered sugar, syrup or jelly.

Helpful hints

  • Try one of these toppings with Santa Fe French Toast:

Submitted by:

the Âé¶¹Ô­´´ Dietitian Team.

Nutrients per serving

Calories

218

Protein

10

g

Carbohydrates

13

g

Fat

14

g

Cholesterol

186

mg

Sodium

241

mg

Potassium

193

mg

Phosphorus

165

mg

Calcium

167

mg

Fiber

2.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat
1Ìý²õ³Ù²¹°ù³¦³ó1
1-1/2 fat

Carbohydrate choices

1

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